Skip to content
To book an appointment call us on 04 513 6918 or email us on
To book an appointment call us on 04 513 6918 or Drop us a message on WhatsApp 0526790464 or email us on

Phase 5: Wellness Care

I want to be the best that I can possibly be.

The True Chiropractic Lifestyle

Wellness care is based on the premise that we are ACTIVELY working towards health, rather than reacting to illness or symptoms. Many who regularly get chiropractic care notice that not only do they have less aches and pains, but that they get sick less often, have more energy, and are able to live a healthier life! This phase is about keeping optimal spinal movement and alignment for your body’s power to express itself maximally. This phase comprises also a combination of approaches, including diet/nutritional counseling, exercise and lifestyle coaching.

We often find it helpful to provide advice and coaching to our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle, full of the activities they enjoy most. We recognize that each patient is a whole person, and help them reach true health and wellness is a collaborate effort.

Wellness is about maximizing your health in your current body and mind.

Wellness care, consisting of regular Chiropractic adjustments, exercise, a sensible diet and positive mental outlook will help you enjoy the best of health well into the future.